Yin Yoga, The DVD

Our friends at Pranamaya have released our latest DVD project “Yin Yoga—the Foundations of a Quiet Practice.” This is a six hour, double DVD set that carefully outlines the how and why of Yin Yoga. The materials on these DVDs will provide you with everything you need to begin practicing Yin Yoga. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. It is our wish that you find this balance in your own life through these wonderful practices. You can order it directly from www.Pranamaya.com