Yin Yoga: Outline of a Quiet Practice
by Paul Grilley
True to its name this book is an outline of the basic principles and practice of yin yoga.
Insight Yoga:
by Sarah Powers
A presentation of yoga that includes a detailed look at the meridians and how the poses affect them.
The Yin Yoga Kit
by Biff Mithoefer
Similar to Sarah Powers book (see above) but in a helpful flashcard and book format.
Yin Sights
by Bernie Clark
An expansion of the ideas in my “Yin Yoga” book that includes much more scientific detail as well as material on meditation.
The Therapeutic Yoga Kit
by Cheri Clampett and Biff Mithoefer
Cheri and Biff have worked with seriously ill people for years and have developed techniques that heal and comfort.
Theories of the Chakras
by Dr. Hiroshi Motoyama
Primarily a scientific overview of the chakras it also includes yoga practices and suggestions.
