Anatomy for Yoga

By Paul Grilley

An outline of the basic skeletal movements and restrictions of yoga postures.

 

Yin Yoga

By Paul Grilley

Six hours of the theory and practice of yin yoga.

 

Chakra Theory and Meditation

By Paul Grilley

My distillation of the ideas of Dr. Hiroshi Motoyama and Swami Paramahansa Yogananda pertaining to chakras and meditation.

 

Insight Yoga

By Sarah Powers

Presentation of yin and yang yoga. Sarah has a wonderfully calming and soothing way to present yoga and expand into broader spiritual principles.

 

Integral Anatomy

By Gil Hedley

A series of DVDs that explore the human body as interlocking layers of fascia. Fascinating and relevant to any who practices yoga or body work.